Supporting women to transform from surviving to thriving!
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Supporting women to transform from surviving to thriving! 〰️
ARE YOU READY TO FEEL YOUR BEST?!
Are you ready to start making better choices for your health but feel overwhelmed with all the different health advice and wellness options out there?
Do you want to feel more in tune and connected to your body?
Are you ready to feel your best, most vibrant self but don’t know where to start?
THEN YOU ARE IN THE RIGHT PLACE!
I can help you reconnect with the innate wisdom within your body that will guide you to the choices that are right for you.
The definition of vitality is “energy and strength”.
The definition of surviving is “continuing to exist”.
Great health means being in a state of vitality, not merely surviving.
So many of us get so used to being in a state of surviving all the time that it becomes our ‘normal’ and we forget what it feels like to be in a state of vitality.
It’s often only when we are faced with illness, pain or disease that we start to realize we need to make some changes.
To find our way back to vitality, we need to get out of our heads and in to our bodies, as they hold an infinite amount of wisdom and intelligence – more than any book, podcast, doctor or friend, we just need to learn how to listen to what they are saying!
Vitality comes from nourishing ourselves -
With delicious AND nutritious food • With healing movement • With loving and supportive relationships • With creativity • With time in nature • With reconnecting to our inner cycles and rhythms
And creating the life of our dreams!